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I'm Dan! 

I am an online running coach and strength and conditioning specialist. I am an athlete and above all: a lifelong lover and learner of sport and movement. 

I don't believe in a one size fits all approach. I believe in a sustainable approach based on joy, longevity, and optimising athletic potential. I aim to combine the latest sport science with an interpersonal approach based on trust. 

I am a lifelong student of sport, qualifying as PT at 18 then studying Sport Science at Loughborough University and pursuing an MSc whilst doing internships with British Athletics and Triathlon. Here, I learnt from world leading coaches. 

When I'm not coaching, I am training myself, chasing scary and exciting goals! A few notable and recent results include:


  • Man Vs Horse 1st place, 2023 (4th person in history to beat the horse)

  • 2022 Golden Trail UK National Series Champion

  • 3rd at Three Peaks Fell Race / GB Long Distance Mountain Running Trials

  • England International in Mountain Running

  • England International in Road Running

  • PO10:

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My Story

Dan has been working with a range of athletes for nearly a decade. Qualifying as a PT aged 18, Dan studied to a Masters Degree level at Loughborough University's prestigious School of Sport, Exercise and Health Sciences whilst gaining experience as a coach with elite Runners and Triathletes. Dan now works online and in person with a range of athletes and is extremely driven to deliver the best possible service to all athletes he works with.


Sustainability and a love of the process are core values underpinning Dan's approach which is science driven with a holistic foundation. Dan is an elite runner, representing England in both mountain running and road running. Dan has won numerous events and aims to practice what he preaches. Dan is sponsored by Salomon and is the Golden Trail National Series UK Champion. In 2023, Dan also became only the 4th person to win the Man Vs Horse race - this was featured on the BBC and various other global outlets. Just a few of his results can be seen via: Athlete Profile (

More importantly, Dan is a lifelong learner and goes above and beyond for the athletes he works with. Please see the testimonials section for more information. 


Please get in contact for more information on coaching, bespoke programmes, or for advice. 

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