A focused one-hour video call for runners who have a specific problem to solve, a plan to sense-check, or a performance challenge they can't quite get past on their own.
 
No fluff. No generic advice. One hour of direct, specific coaching from someone who has competed at national and international level in road, fell, trail, and mountain running — and spent over a decade coaching athletes from total beginners to national champions and Team GB internationals.
You come with your question. You leave with clarity and a clear direction forward.
 
This session is right for you if:
You're self-coached and want an external perspective on what you're doing and why
You have a specific training, injury, or race strategy question you can't resolve alone
You want high-level coaching input without committing to ongoing coaching
You're at a plateau and need someone to identify what's actually holding you back
You want your current training plan reviewed by someone who actually races at the sharp end of the sport
 
What you get:
A full 60-minute video consultation, one to one
Direct, honest feedback on whatever you bring to the session — training structure, race preparation, injury management, performance plateaus, S&C programming
Clear, actionable next steps you can implement immediately
A follow-up summary of key points and recommendations sent after the call
 
Who is delivering this session:
Dan Connolly — MSc Loughborough, UESCA accredited coach, Golden Trail National Series Champion (2022 and 2024), Welsh Fell Running Champion (2024 and 2025), Man vs Horse Overall Winner 2023, human race winner 2026, International Mountain, Trail & Road Runner
 
 Coach of national champions, Team GB athletes, and an 85-year-old who ran his first fell race at 83.
 
"Dan may be a very accomplished mountain and trail runner, but his ability to coach any discipline of running is unmatched." — Caleb Nonhebel, Skyrunning UK National Champion 2024