My Coaching Philosophy
Athlete First. Runner Second
Combining the latest in sports science with a holistic approach, my aim is to help you achieve your potential whilst enjoying the journey for life.
My coaching is process-oriented, with a strong emphasis on individualisation, communication, and optimising movement capacity. I employ an 'athlete-first' approach, centred on long-term development and health.
I work with trail, ultra, and road runners at every level — from those taking on their first race to national champions and Team GB athletes.
What's Included?
Experience a coaching relationship that prioritises your development, health, and enjoyment of the sport. Let's work together to unlock your full potential.
01 In-depth Consultation
A deep-dive into your movement history, race targets and lifestyle — so the plan is built around you from day one
02 Individualised Training Plan
Tailored to your specific goals and lifestyle.
03 Daily Feedback & Adaptation
Consistent communication ensures your plan evolves with your progress and needs.
04 Strength & Conditioning
Tailored to enhance your physical capabilities and support your running goals.
05 Education & Guidance
Receive insights on training methodology, sports nutrition, psychology, and race strategy.
06 Unlimited Contact & Support
I am always available to provide guidance and answer any questions.