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Online Coaching

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My Coaching Philosophy 

Combining the latest in sports science with a holistic approach, my aim is to help you achieve your potential while enjoying the journey for life.


My coaching is process-oriented, with a strong emphasis on individualisation, communication, and optimising movement capacity. I employ an 'athlete-first' approach, centred on long-term development and health.

Whats Included?

Experience a coaching relationship that prioritises your development, health, and enjoyment of the sport. Let's work together to unlock your full potential.

 01 In-depth Consultation

Comprehensive consultation to optimise the coaching process

02 Individualised Training Plan

Tailored to your specific goals and lifestyle.

 03 Daily Feedback & Adaptation

Consistent communication ensures your plan evolves with your progress and needs.

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04 Strength & Conditioning

Tailored to enhance your physical capabilities and support your running goals.

05 Education & Guidance

Receive insights on training methodology, sports nutrition, psychology, and race strategy.

06 Unlimited Contact & Support

I am always available to provide guidance and answer any questions.

Enquire About Coaching

Interested in finding out more? Contact me below. 

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Jack Agnew (Welsh Fell Running Champion 2023)

“Dan's coaching has helped me gain the confidence to incorporate specific strength and conditioning, mobility work, and structured run training to enhance my performance and come back from a knee injury which persisted for 10 months. In 2023, I was happy to win the Welsh Fell Running Championships. I feel that the S&C, education and coaching was integral for this. I'm excited to keep building long term!"
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