My Coaching Philosophy
Athlete First. Runner Second
Combining the latest in sports science with a holistic approach, my aim is to help you achieve your potential whilst enjoying the journey for life.
My coaching is process-oriented, with a strong emphasis on individualisation, communication, and optimising movement capacity. I employ an 'athlete-first' approach, centred on long-term development and health.
I work with trail, ultra, and road runners at every level — from those taking on their first race to national champions and Team GB athletes.
What's Included?
Experience a coaching relationship that prioritises your development, health, and enjoyment of the sport. Let's work together to unlock your full potential.
01 In-depth Consultation
A deep-dive into your movement history, race targets and lifestyle — so the plan is built around you from day one
02 Individualised Training Plan
Tailored to your specific goals and lifestyle. This plan is adapted on an almost daily basis depending on how the athlete is adapting.
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04 Specific Strength & Conditioning
Tailored to enhance your physical capabilities and support your running goals. This is highly individualised based on research, experience, and leading coaching practises.
05 Education & Guidance
Receive insights on training methodology, sports nutrition, psychology, and race strategy.
03 Daily Feedback & Adaptation
Image: With Adam ahead of his England Athletics debut. Adam recently represented Team GB at the European Off-Road Championships.
Consistent communication ensures your plan evolves with your progress and needs. Coaching at the top level is a dynamic process.
06 Consistent & responsive support
I am always available to provide guidance and answer any questions.