I'm fortunate to work with some wonderful people. Here are a few words from some of them
Jack Agnew (Welsh Fell Running National Champion, 2023)
"Dan's coaching gave me the confidence to incorporate specific strength and conditioning, mobility work, and structured run training. This holistic approach helped me recover from a persistent knee injury and win the Welsh Fell Running Championships in 2023. The education and support I received were integral to my success. I'm excited to keep building long-term!"
Billy Cartwright (British & English Fell Running Champion 2023, Team GB Athlete)
"I progressed from low mileage to 90 miles per week within a year, thanks to Dan. His extensive knowledge in strength and conditioning made my body resilient enough to handle the training necessary for international competition.
Dan is always friendly, encouraging, and a pleasure to work with. He has also empowered me to independently manage my sessions and understand the purpose behind each session."
Tomas Black (Welsh Under 23 Fell Running Champion 2023, Welsh International Athlete, Skyrunning UK Team)
"When I reached out to Dan, I was struggling with frequent injuries and plateaued progress. Dan's individualised training methods have drastically improved my running and kept me injury-free. I’m now running almost double the mileage and feel fresher than ever.
Dan’s emphasis on strength and conditioning has made me stronger and helped me avoid overuse injuries. His knowledge, backed by scientific research, instils complete trust in the process."
Our Clients Say
I have been working with Dan for just over a year now and I can honestly say I have been improving across all race distances ever since. I met Dan while competing against him on the Golden Trail National Series UK in 2022 and got to know him well when we teamed up at the Series Finals in Madeira that same year.
Dan’s coaching philosophy is one that resonates with me, his coaching mantra is athlete first and runner second. This is important for longevity in the sport as well as the ability to pivot between all terrains and race distances. Dan is an extremely positive person, his can do attitude rubs off on me and is extremely motivating during tough training blocks.
His expertise in human physiology & biomechanics has played a big role when trying to manage my niggles during a big training block. He is calm in his diagnosis and genuine when other professional help is required.
Dan is a versatile coach; having coached me to represent team UK at the Golden Trail National Series Final in 2023 which is sub-ultra racing, and then to a 7th place at The Marathon des Sables in 2024.
I cannot recommend Dan enough as a running coach, over any distance or terrain.
James Miller (Top 10 Marathon Des Sables 2024 and Golden Trail Series UK Top 3 2022)
Rachael Hares
"After having my second child, I struggled to return to running due to injury and time constraints. Dan’s flexible and interesting training plan helped me make quick progress and feel ready to race again. His quick responses and understanding of my lifestyle have been invaluable. I look forward to seeing what the future holds."
Andy Hedges
"Dan’s personalized approach to coaching sets him apart. He listens to your goals and tailors sessions accordingly, making adjustments as needed. His training plans and nutritional advice have been instrumental in my progress. Despite the challenging sessions, Dan makes training enjoyable and engaging."
Anna Yapp
"After losing my running motivation post-Covid, Dan’s friendly and encouraging approach reignited my passion for the sport. His structured training plan helped me balance running with my final year of university. Dan is not just a coach but also a supportive friend. Thanks to him, I’ve reconnected with running on a deeper level."
Our Clients Say
‘I came across Dan when I was 80 years old after a lifetime of yoga teaching at all levels but feeling I was on a downhill decline. As a young man I had done some leisure running but nothing competitive.
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Over two years Dan has changed all that. Strength and conditioning training and running coaching have transformed how I now see myself, with improved stamina, strength and energy. Amazingly for me I now, for the first time in my life, I see myself as an athlete with more to come’
Derek Osborn (Returned to running 5Ks and hill running at age 83)
Nia Williams, Lawley Running Club
"Starting as a complete beginner, I recently completed my first half marathon thanks to Dan’s coaching. His focus on building secure foundations has helped me avoid injuries and develop a love for running.
Dan’s wealth of knowledge about technique and form is invaluable. I highly recommend him to anyone on their fitness journey."
Bruce Fanshawe, Mercia Fell Runners
"It has been amazing to partner with Dan on my running journey! I initially approached Dan as I began to move more into fell and trail running, but without the structure and long term goals to direct my activities. Dan has taken the time to understand my motivations and develop my training but has also incorporated a holistic approach that doesn’t just cover running.
I have learnt (and continue to learn) a huge amount from this process. For me Dan has created a sustainable environment in which to succeed and make mistakes, ultimately giving me the confidence to push outside my comfort zone.
It goes without saying that Dan has been remarkably kind and supportive throughout. It has been such a fun experience, which continues to really grow my enjoyment of running!"
Karen Mann, Telford Harriers
"As a social runner, I was frustrated with my lack of progress. Dan’s warm and professional approach helped me achieve PBs in 5K and 10K, complete my first half marathon, and venture into trail running. His tailored sessions and expert guidance have been instrumental in my journey.
Dan is an inspiration and genuinely passionate about helping others achieve their best."