ABOUT ME
Take your running to the next level with my bespoke online coaching and personalised strength and conditioning for runners of all abilities. Whether you’re a complete beginner, a developing athlete, or competing on the international stage, I combine modern sports science with a personal touch to maximise your athletic potential and help you fall in love with the journey. I offer specialised coaching for trail, road, and ultra running, tailored to meet your unique needs. Here's a bit about me:
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MSc from Loughborough University
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UESCA Accredited Online Running Coach
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Represented England in road, mountain and trail running
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Expertise in endurance training, strength and conditioning and movement training
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Worked with international elites, national champions, all the way to total beginners and rehab cases - in person and online
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Golden Trail National Series Champion: 2022 & 2024
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Welsh Fell Running Champion 2024 & 2025
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Man Vs Horse Overall Champion 2023 & human race winner 2026
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2hr 20 marathon / 65.37 half marathon / 29.49 10k
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Featured on the BBC and Financial TImes
HOW I CAN HELP YOU
COACHING
Ongoing 1-2-1 online coaching.
A plan that changes when your week does. You get daily feedback, sessions adapted to how your body and life are actually going, and strength and conditioning written specifically for you.
Run · Cross-training · S&C · Mobility · Communication
For: runners who want a coach who cares in their corner - week in, week out.
If I work with an athlete, I am fully behind them.
£130 per month
BESPOKE TRAINING PLANS
Most training plans are templates with your name on them. This isn't.
Every plan starts with an in-depth consultation and is built entirely around you — your event, your training history, your life, and your goals.
This is a fully individualised running programme with bespoke strength and conditioning.
6, 12 and 16 week options.
For: runners wanting tailored training support and an invidualised plan without ongoing coaching
1-2-1 CONSULTATION CALL
A focused one-off video consultation — for athletes who have a specific problem to solve, a plan to sense-check, or a challenge they can't quite get past on their own.
One hour. No fluff. This one-off session is designed to give you clear, actionable strategies to move forward with confidence.
For: runners wanting an external expert perspective on all things training, health, and performance.
FROM FIRST 5KS TO INTERNATIONAL VESTS
Betty Bergstrand
(England International Mountain Runner & Salomon UK Athlete)
“Since working with Dan I have developed immensely as an athlete, not only in my ability but also my confidence.”
Billy Cartwright
(British & English Fell Running Champion and GB International)
“I progressed from low mileage to 90 miles per week within a year, thanks to Dan.”
Caleb Nonhebel
(Skyrunning UK National Champion & Top 10 U23 Skyrunning World Championships)
“Dan may be a very accomplished mountain and trail runner, but his ability to coach any discipline of running is unmatched.”
James Miller
(Top 10 Marathon des Sables, 2:21 marathoner & 5 Valleys ultra champion)
“I cannot recommend Dan enough as a running coach, over any distance or terrain.”
Derek Osborn
(Started racing at 83, as featured on the BBC)
“For the first time in my life, I see myself as an athlete with more to come.”