ABOUT ME
Take your running to the next level with my bespoke online coaching and personalised strength and conditioning for runners of all abilities. Whether you're a complete beginner or an international elite, ages 16 to 83, I combine modern sports science with a personal touch to maximise your athletic potential and help you fall in love with the journey. I offer specialised coaching for trail, road, and ultra running, tailored to meet your unique needs. Here's a bit about me:
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MSc from Loughborough University
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UESCA Accredited Online Running Coach
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Represented my country in road and trail running
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Expertise in endurance training, strength and conditioning and movement training
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Worked with international elites, national champions, all the way to total beginners and rehab cases - in person and online
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Golden Trail National Series Champion: 2022 & 2024
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Welsh Fell Running Champion 2024
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Featured in the BBC and Financial TImes
HOW I CAN HELP YOU
COACHING
1-2-1 online coaching.
The plans are personalised, dynamic, and updated daily (including weekends) for your individual needs. This includes run training, cross training, strength and conditioning and unlimited support.
TRAINING PLANS
An in depth consultation and an individualised, one-off training plan with strength and conditioning for a set period of time:
- 12 week
- 16 week
- 24 week
SHOP
Purchase training plans, consultations and e-books.