Hi! I'm Dan
I'm an online running coach and strength and conditioning specialist, as well as an athlete and lifelong lover of sport and movement. My approach isn't one-size-fits-all; instead, I focus on creating sustainable, joy-filled training plans that prioritise longevity and optimise your athletic potential. By blending the latest in sports science with a personal touch built on trust, I aim to help you reach your goals. Specialising in trail, road, and ultra running, my coaching is tailored to meet your unique needs.
About Me:
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MSc from Loughborough University
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UESCA Accredited Online Running Coach
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Represented my country in road and trail running
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Expertise in endurance training, strength and conditioning, and movement training
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Experience with elite athletes at British Athletics, British Triathlon, Welsh Athletics, England Athletics, and also total beginners
I've worked with a diverse range of athletes, from national champions to total beginners. From world-class ultra runners to athletes looking to run 5k for the first time, from ages 16 to 83. My clients have excelled in events from the 1500m to ultra distance mountain running, including top finishes at ultra-endurance events like the Marathon des Sables and becoming national champions in mountain running. I take equal pleasure in coaching complete beginners and international elites, always aiming to lead by example.
Recent Achievements:
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1st place, Man vs Horse 2023 (4th person in history to beat the horse)
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2022 Golden Trail UK National Series Champion
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England International in Mountain Running
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England International in Road Running
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Personal Bests: 29:49 (10k), 65:30 (Half Marathon)
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When I'm not coaching, I'm training for my own ambitious goals. My journey began at 18 when I qualified as a personal trainer, followed by studying Sport Science at Loughborough University, where I also earned an MSc and interned with British Athletics and Triathlon, learning from some of the world's best coaches. I continually apply my curiosity and determination to learning from top coaches, scientists, and endurance athletes.
Media Features:
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BBC: "Man v horse: Runner becomes only fourth to beat horse"
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Financial Times: "Inside the wild ‘Man vs Horse’ race that made a small Welsh town legend"
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Let’s take your running to new heights together!
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