Most training plans are templates with your name on them. This isn't.

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Every plan I build starts with a conversation — about your event, your training history, your life, and where you actually are right now. Not where a generic algorithm assumes you are. What comes back is a plan built entirely around you: your target race, your available training time, your injury history, your strengths, and the things that need work.

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This is the same approach I use with National Champions and Team GB athletes. The principles don't change based on your level — the application does. Whether you're preparing for your first trail race or targeting a significant performance breakthrough, the plan you receive will be built from scratch, not pulled from a template library.

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Most online plans are built around an average athlete who doesn't exist. They don't know that you had a stress fracture eighteen months ago. They don't know that you can only train before 7am on weekdays. They don't know that you've been racing for fifteen years and your aerobic base is strong but your strength is the limiter. They don't know any of that — so they can't account for it.

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Your plan will.

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Every plan includes:

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• An in-depth consultation call and detailed questionnaire before a single session is written

• A fully individualised running programme built around your event, your training history, and your life

• Bespoke strength and conditioning — not a generic gym plan, but work targeted at your specific limiters

• Nutrition guidance and race strategy built into the plan, not added as an afterthought