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Training Plans

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Why is a bespoke plan right for you?

Bespoke training plans are perfect for individuals seeking the benefits of a customised schedule to achieve their target races and personal goals. Each plan is meticulously designed to fit your lifestyle, incorporating specific run sessions, strength and conditioning, mobility, cross-training, and nutrition advice.

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Each plan includes:

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  • Initial In-Depth Questionnaire and Consultation: We start with a thorough consultation to optimise your training plan from the very beginning.

  • Individualised Training Plan: Crafted specifically to align with your goals, lifestyle, and unique needs.

  • Strength and Conditioning Programming: Tailored to enhance your physical capabilities and support your running goals.

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How it works

01

Select Your Plan Duration

02

Receive Confirmation Email

03

Complete Detailed Questionnaire

04

Custom Plan Created & Shared

Choose the Plan for You

One size doesn't fit all when it comes to training plans, which is why every plan is crafted from scratch to meet your individual needs.

  • 6 Week Bespoke Plan

    75£
    An in depth and personalised 6 week training plan including specific strength and conditioning
    Valid for 6 weeks
    • Thorough in-depth consultation call & questionnaire
    • Individualised training plan crafted to your specific needs
    • A bespoke plan including specific strength and conditioning

  • 12 Week Bespoke Plan

    100£
    An in depth and personalised 12 week training plan including specific strength and conditioning
    Valid for 12 weeks
    • Thorough in-depth consultation call & questionnaire
    • Individualised training plan crafted to your specific needs
    • Tailored strength and conditioning programming

  • 16 Week Bespoke Plan

    125£
    An in depth and personalised 16 week training plan including specific strength and conditioning
    Valid for 16 weeks
    • Thorough in-depth consultation call & questionnaire
    • Individualised training plan crafted to your specific needs
    • Tailored strength and conditioning programming

Billy Cartwright (British & English Fell Running Champion 2023 and Team GB Athlete)

I have progressed from a very low mileage to 90 miles per week within a year. I owe this breakthrough in training to Dan, who through his extensive knowledge in S&C has made my body strong enough to do the training I needed to do to represent my country in mountain running. ​

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Dan is always friendly, encouraging and a pleasure to work with. He has also educated me enough that I am now competent to carry out my own sessions independently and I know the reasons why I am doing each exercise"

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